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Massage benefits for relationships

Oxytocin—the hormone-like chemical produced in the brain when we feel safe, connected, and receive caring touch—regulates the arousal level of our nervous system, and it produces a sense of safety and openness in our relationships.

Whenever we feel stressed, volatile, or are escalating into an argument, the stress hormones that are coursing through our body have revved up our nervous system out of our window of tolerance. And whenever we shut down and withdraw, disconnecting and isolating for safety, our nervous system has become too constricted, and we are unable to engage and repair relationships.

At these times, therapeutic massage is especially valuable since oxytocin is one of the most effective tools we have for regulating the physiological arousal or dampening down of our nervous system. Because oxytocin is also the neurochemical basis for the felt sense of safety and trust, it is the hormone of relational repair. It instantly antidotes the fight-flight-freeze response to any perceived threat or danger. Stress hormone levels are reduced, blood pressure is lowered, and we become less emotionally reactive.

This emotional calming can facilitate greater flexibility and openness, and restore a sense of connection that enables more collaboration and creativity. And when we feel safe and relaxed, we are able to be more generous and loving to everyone around us.

MASSAGE THERAPY CENTER PALO ALTO
Safety. Openness. Massage.

Massage Therapy Palo Alto

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caring touch creates well-being

Oxytocin is a naturally occurring chemical produced in the brain when we feel safe, nurtured, and receive caring touch. It acts like a hormone in our bodies to regulate the arousal level of our nervous system. It is also the hormone of attachment, the ‘neural cement’ of all loving bonds.

Because babies are unable to regulate their own nervous system, loving touch and closeness are critical for them to feel safe, calm, and not overwhelmed. The oxytocin that is released during close contact generates a satisfying relaxation and a blissful sense of safety, contentment, and belonging for the infant. It produces the wonderful feeling that ‘all is well.’ And it profoundly shapes their ability to love and trust others. The oxytocin response is key to maintaining healthy relationships throughout life.

For adults, caring touch and closeness provide the same calming of the nervous system and sense of well-being. We need caring touch, warmth, presence, and connection to cause oxytocin to cascade through our bloodstream, to help our nervous system be in the state we naturally like—calm, relaxed, alert, engaged. And to help us feel open and trusting in our close relationships.

That’s why we feel so good after a massage, and why regular massage is so beneficial to our health, sense of well-being, and our relationships, too!

MASSAGE THERAPY CENTER PALO ALTO
Calm. Alert. Massage.

Massage Therapy Palo Alto

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