The Massage Therapy Center’s #1 intention is to provide excellent massage and bodywork to alleviate/reduce stress and physical pain. Massage is an excellent way of doing this, but not the only way. Here are some more excellent tools to eliminate/reduce stress and physical pain in your life.

The Hakomi Institute- An excellent training facility that teaches you how to access, interpret, and act on your emotions. Essentially, Hakomi teaches you how to better understand your body, and its relationship with the mind.

Hatha Yoga- Moving your body in unique motions and holding your body in specific postural positions is what Hatha Yoga is. You embrace any awkwardness and challenge in the positions (Asanas) with self acceptance and presence. Since the Massage Therapy Center is located in Palo Alto, CA, we recommend Avalon Yoga as a place to practice Yoga.